Sushi, One Of Japanese Soul Food: What Do You Like?

Have you ever had Sushi in Japan?

As you know, Sushi is one of Japanese soul foods and sushi has been became as a famous Japanese foods among all over the world. That’s why, when you visit Japanese restaurant in your country, you’ll enjoy to have Sushi!

However, have you ever had authentic Sushi in Japan? When you visit in Japan, you’ll be surprised a lot of Neta (ingredients). Me too! When I visit Sushi bar (round table style), I always get lost which one I should order!

So, in this part, I’d like to share what’s famous Sushi and which one you should try! If you read my article, you’ll enjoy to get Sushi’s experience!

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1. How to Enjoy Sushi in Japan

When you order sushi in Japan, it is usually served with a small dish for soy sauce. Wasabi (Japanese horseradish) and soy sauce are often placed on the table, so you can mix them according to your taste.

In some restaurants, the wasabi is already added between the fish and rice by the chef. If you don’t like wasabi, you can always ask for “no wasabi” (say “sabi-nuki” in Japanese). Whether you dip your sushi lightly in soy sauce or enjoy it as it is, every piece is a flavorful experience.

2. Tuna Akami (Maguro)

Tuna Akami is the lean red meat of tuna, known for its clean, elegant flavor.
It’s rich in protein and low in fat, making it a favorite among health-conscious sushi lovers. Usually enjoyed with a touch of wasabi soy sauce, it brings out the umami even more.

3. Tuna Chutoro (Maguro)

Chutoro is the medium fatty part of tuna, perfectly balanced between lean Akami and rich Otoro. It contains healthy omega-3 fats and offers a buttery texture without being too heavy. Dipping it in wasabi soy sauce enhances its luxurious flavor.

4. Negitoro (Minced Tuna with Green Onion)

Negitoro is minced fatty tuna mixed with fresh green onion—a classic sushi topping with a twist. It’s soft, savory, and surprisingly light, even for those who aren’t big fans of raw fish.

5. Salmon

Salmon sushi is a global favorite, loved for its beautiful orange color and rich flavor. It’s packed with healthy fats like omega-3, which support heart and skin health. A little wasabi soy sauce brings out the perfect balance of sweetness and umami.

6. Grilled Salmon (Aburi Salmon)

Grilled Salmon (Aburi style) is seared on top, creating a smoky, buttery flavor explosion. The heat brings out the rich fat and umami, while still keeping that soft texture.

7. Hamachi (Yellowtail)

Hamachi is a tender, slightly fatty fish often served in high-end sushi restaurants. It’s a good source of vitamin D and protein, and it’s especially popular in winter. A touch of wasabi soy sauce makes its bold flavor even more vivid.

8. Anago (Sea Eel)

Anago is soft, simmered sea eel topped with sweet soy sauce, often served warm. It’s high in protein and low in fat, making it both light and satisfying.

9. Shrimp (Ebi)

Shrimp sushi is beautifully simple, with a sweet and slightly firm texture.
It’s low in calories and rich in protein, making it a light but filling option.
Wasabi soy sauce gives it a subtle kick, balancing the sweetness.
If you prefer it mild, you can always ask for no wasabi—Ebi still tastes amazing.

10. Squid (Ika)

Squid sushi is chewy, glossy, and subtly sweet—a unique texture experience.
It’s high in protein and contains essential minerals like zinc and selenium.
Try it with wasabi soy sauce to highlight its clean, ocean flavor.

11. Ikura (Salmon Roe)

Ikura bursts in your mouth with salty-sweet ocean flavor—my absolute FAVORITE.It’s rich in omega-3s and has a luxurious texture that feels like caviar. A little wasabi soy sauce brings out its depth even more.

12. Tamago (Japanese Omelette)

Tamago is a sweet and fluffy Japanese omelette layered with care.
It contains protein and a touch of sugar—like dessert in sushi form!
It’s not usually eaten with wasabi soy sauce, but you can try if you like!
Personally, I love it just the way it is—soft, sweet, and the perfect sushi finale.

13. Hotate (Scallops)

Hotate are raw scallops served as sushi—plump, sweet, and incredibly tender.
They’re rich in vitamin B12 and low in fat, making them both healthy and delicious.

So! TOTALLY!!!

What’s your favorite Sushi Neta?

For me?

1. Ikura
2. Scallops
3. Salmon

In my case, I’ve never had Sushi except for these Neta because I was not good at raw fish. But, as I’ve grew up, my likes have changed at the same time, my like taste have changed!

Now I finally become Japanese!!!

And you? What about you???